Massage in Herriman, UT
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What Is a Massage?
We've all heard about the healing power of touch as a popular saying; however, according to medical research studies, massage therapy has been known to provide stress relief and relaxation, reduce stress hormones, lower blood pressure, reduce pain, boost the immune system, support healing, and more. At Zodiac Spa Beauty & Wellness, our expert team offers a variety of massage services in Herriman, UT to help our clients relax from the stress of work and life while improving their overall health. If you'd like to learn more about what massage services we offer or to schedule a personalized massage, contact our office today.
How Does a Massage Work?
During your consultation at Zodiac Spa Beauty & Wellness, we will listen to your concerns and goals and review your medical history before we help you choose the best massage therapy to meet your health and treatment objectives. When it's time for your massage, you will be ushered to a private treatment room where you will relax on a comfortable massage table. Your massage therapist will apply light to heavy pressure (depending on the treatment) with their hands over your body to loosen muscles, knots, tendons, and areas of stress. These can include the neck, back, legs, abdomen, lymph nodes, and more. A typical massage can last about 60 – 120 minutes. Some of the massage services we offer include the following:
Deep Tissue Massage: One of our most popular massages, deep tissue massage applies pressure with slow, deep strokes to target muscles and connective tissue and relieve soreness, pain, and muscle tension.
Swedish Massage: This classic massage energizes the body on many different levels and improves overall health with long, relaxing strokes and light pressure, which help increase blood flow and oxygen throughout the body, melt away muscle tension, improve sleep, mobility, flexibility, and much more.
Sports Massage: Related to deep tissue massage, this massage benefits athletes at every level, offering a variety of benefits, including preventing injuries, increasing flexibility, accelerating recovery, improving mood, reducing stress, and flushing lactic acid to relieve soreness.
Prenatal Massage: Pregnancy can be a beautiful time in a woman’s life, but it can also be uncomfortable and overwhelming from the skeletal and circulatory changes occurring in the body. Our trained prenatal massage specialists help relieve backaches, stiff neck, cramps, tension, and swelling, and you'll get a better night's sleep.
Hot Stone Massage: We offer this form of massage therapy, which involves placing heated or cooled stones on the body for pain relief, relaxation, and therapy.
Structural Integration Massage: Massage technique that addresses the "target area" of pain in an attempt to free restrictions or break adhesions. A slow, and deep stroke with pressure is applied to areas that are tight and sore to relieve the restrictions being caused from connective tissue and treat the structural issues causing pain. Ten sessions done weekly or monthly are recommended for best results.
Physical Therapy: Manual physical therapy is a specialized form of physical therapy delivered with the hands as opposed to a device or machine. In manual therapy, practitioners use their hands to put pressure on muscle tissue and manipulate joints in an attempt to decrease back pain caused by muscle spasm, muscle tension, and joint dysfunction.
Reiki Massage: An energy healing technique in which a Reiki trained therapist uses gentle hand movements with the intention to guide the flow of healthy energy through the client's body to reduce stress and promote healing.
To provide an even more relaxed and therapeutic experience, we utilize fragrant massage oils, such as rosemary, peppermint, lavender, and more. We also compound cannabidiol (CBD) and cannabinol (CBN) massage oils to reduce inflammation and soothe muscles. After you're done, you can go right back to your regular activities; however, we may recommend drinking plenty of water to help your body expel any trapped toxins that may have been released.
I just went to go see Lisa for a massage here at a recommendation by a friend. She was INCREDIBLE. I am not new to massages, and this was one of the best I've had in my life! My friend told me Lisa uses very firm pressure, which I generally prefer, but knowing that I told her to start between light and medium pressure, and it was absolutely perfect. The way she applied pressure it was never too focused that I became uncomfortable. It allowed me to relax just enough to experience the benefits of the massage, but not feel the need to resist or squirm, even in my most ticklish areas. Still, she was able to get into the detail of each muscle, while maintaining slow movement across the body. The music was beautiful, she used heated towels throughout, the experience was almost spiritual. And at the end she gave me a huge water bottle and some feedback on what she felt from my body. Highly recommend her!
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Pamper and Heal Yourself
Take a break from your hectic life and pamper yourself with one of our custom massage treatments at Zodiac Spa Beauty & Wellness. Taking just an hour to heal yourself with a massage can make the rest of your week easier when you get rid of built-up stress and tension. Call our Herriman, UT spa today to schedule your massage or consultation.