What are the benefits of massage, and what type of massage is best for me?

What are the types and benefits of massage

Sure a massage sounds relaxing and pampering for some people, but is there more to it than that, and can it actually be transformative for your physical and mental well-being? Read to explore the myriad benefits massage and get introduced to the range of massage therapies we offer at Zodiac Spa in Herriman. 

The Benefits:

1. At the top of our list is definitely stress relief and relaxation. Regular massages are a powerful antidote to the stresses of daily life. They help reduce cortisol levels, the body's primary stress hormone, promoting a sense of calm and relaxation. If you are familiar with the word stress in your life, you need a massage. For relaxation we recommend a Swedish massage, hot stone massage, or the ultimate massage! You can enhance the relaxation with a CBD upgrade. 

2. Massage delivers oxygen and nutrients to tissues and organs by improving circulation. This improved circulation can help reduce muscle soreness and speed up recovery from injuries. If you stand or sit a lot, that repetitive (lack of) motion can lead to further injury and stiffness. For those recovering from muscle soreness can benefit from a deeper pressure massage that focuses on those muscle groups like a deep tissue, sports massage, or a Swedish massage with a firm pressure. Talk to your massage therapist about enhancing your massage with essential oils like lemongrass, frankincense, or our peppermint and rosemary blend for increased circulation.  

3. People suffering from chronic or reoccurring pain and discomfort can really gain their life back with the help of incorporating massage into their monthly care plan. Conditions such as lower back pain, arthritis, and fibromyalgia by reducing muscle tension and improving joint flexibility. A structural massage aids in the release of trigger points, and binding fascia that are creating misalignment within your structure and putting additional strain on muscles. This imbalance leads to pain and can lead to some serious structural issues and injury down the road. At Zodiac Spa we offer additional body care for chronic pain sufferers with our physical therapist who can get to some deeper issues. Our physical therapist and massage therapist can work out a care plan for you to alternate physical therapy and structural massage each week to realign your body and get back on track to a healthier and happier you! We accept HSA cards and have packages available.  

4. You might be lucky and not have pain, injury or stress. But one thing that everyone needs, at least at the change of every season with cold and flu seasons are massage to boost your immune system.  By increasing the activity of white blood cells, which play a crucial role in defending the body against disease, massage actually boosts that immunity! However if you are a little over due for a massage and come in when you are already feeling under the weather, the release of toxins will make you more congested and sick. So be sure to reschedule if you are feeling sick and congested. Essential oils that boost immunity are Frankincense, Lavender, and Rosemary, which can be added onto any massage.

5. Relaxation is one thing, but insomnia and sleep is something completely different. For those struggling with insomnia or poor sleep quality, massages can promote deeper, more restful sleep by encouraging relaxation and put your mind at ease by reducing anxiety. Adding on CBN with your massage aids with deeper tissue work, nerve pain, but also aids with better sleep and insomnia. Lavender essential oil also enhances sleep and relaxation. 

6. Self care is more than a buzz phrase. Massage therapy has been shown to reduce symptoms of anxiety and depression. The release of endorphins, serotonin, and dopamine during a massage can elevate mood and enhance overall mental well-being. If you are feeling run down and reading this, than this is your sign that you NEED to come in for a massage. An hour won’t be long enough, and your probably too busy for a two hour, but schedule that 90 min massage now . 

7. Prenatal Care: For those expectant mamas, a prenatal massage alleviates the discomforts associated with pregnancy, such as back pain, swollen ankles, and fatigue. 

If you are still reading this and haven’t booked your massage yet at Zodiac Spa, what are you waiting for!?! And if you haven’t checked out our monthly massage membership program  yet, than I would HIGHLY recommend you get signed up for the Libra membership for that perfect balance of self care. Check out all the memberships we offer to see which is the best fit for your life and budget. 

Incorporating monthly massages into your wellness routine can bring profound benefits to your body and mind. At Zodiac Spa, our skilled therapists  are dedicated to providing personalized massage experiences to help you achieve optimal health and relaxation. Visit us in Herriman, Utah, and embark on your journey to wellness today.