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If you are booking a massage in Herriman, Utah and want to get the most out of your session, be sure to check out all of these 4 Pre Massage Tips, and 4 Post Massage Tips from your professional massage therapists at Zodiac Spa Beauty & Wellness
RECOVERY TIME: Avoid strenuous activity for 12-24 hours
NOTICEABLE RESULTS: Decreased muscle stiffness, less pain or soreness
NUMBER OF TREATMENTS NEEDED: Every 1-4 weeks depending on treatment plan and desired results. Zodiac Spa has memberships available for savings on massage, facials, and home care products. If you live near Herriman, Riverton, South Jordan, Bluffdale, or Daybreak, then you will want to Schedule Your Next Session
PRE CARE INSTRUCTIONS
For quick recovery and reduced soreness post massage, we recommend being hydrated prior to your massage.
Arrive clean and free of any products on your skin.
Avoid eating a large meal at least 1 hour prior to your treatment.
We recommend adding CBD for enhanced relaxation, and CBN for deeper tissue massages.
POST CARE INSTRUCTIONS
Drink plenty of water to reduce the buildup of toxin release in the body. We recommend drinking half of your body weight in ounces post massage. For those struggling with dehydration we recommend pairing this with a hydrating IV drip with our RN Injector either the day prior or post massage.
Avoid strenuous activity for 12-24 hours after.
Avoid alcohol and caffeine for the remainder of the day.
For areas with inflammation your massage therapist may recommend doing an alternating ice and heat therapy.
